Cannot be used while Airborne. Enter a meditating state, focusing your ki and increasing the duration of all positive status effects you have by 1 round. At the start of the next round, you recover HP equal to 200% of your Scaled SKI, plus a bonus based on Rank (you also recover FP equal to half of this rank based bonus). Fear and being knocked back will halve the effectiveness of the heal.
Urawaza: Reduce incoming damage by a percentage equal to the bonus heal until the healing effect triggers.